eighteen. Banded leg raises You will need a long resistant band. begin from shavasana, position the band all around your neck and raise your legs up vertically within the band.
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decrease your legs as far as you may and produce them back again up for the vertical situation thus making the 90-diploma angle again together with your legs up during the air and also your higher physique laying on the bottom.
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one. Hula hoop The width from the hula hoop adheres to diverse levels of Main strength when exercising.
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ten. Reverse warrior to facet angle Warrior place, both equally palms placed at the rear of your head, and rock back and forth as if you'd like your elbow to the touch your thigh. Do this for each side of the warrior position.
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