18. Banded leg raises you will require an extended resistant band. start off from shavasana, place the band close to your neck and lift your legs up vertically throughout the band.
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You begin at shavasana Then you definately carry your legs even though lifting your upper body to sort a V form. make sure you arrive back again to shavasana diligently with no impacting your back. Repeat at The bottom from shavasana.
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Your leg dewapoker com must now be horizontally in the air when being in a facet plank position. Pulsate your leg while in the air. Go back to downward Doggy and switch for the other leg.
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